This Breathwork session is specific to you and your needs. We will decide on a breath pattern that is best supported for you, your intention and your hopes for this journey. You will be guided through a transformative experience with a short integration following the breath. **You must book a free consult call first if you are a new client**
Benefits of Breathwork
• Clears and calms the mind
• Reduces feelings of stress, overwhelm and anxiety
• Supports in grounding and deep relaxation
• Processes and releases unprocessed or repressed emotions and challenges
• Processes and integrates trauma, grief and loss
• Increases ability to feel more love, joy and peace in your life
• Rewires the brain to release old thought patterns and create new ones
• Increases overall well-being by altering your physiology and psychology (they’re connected)
• Increases self-confidence and becoming more empowered in your life
• Shifts your state/energy/mood
• Boosts immune functioning
• Expands your window of tolerance and regulates your nervous system
• Expands your consciousness and ability to see the world from new perspectives

This workshop will be held ONLINE via Zoom every Wednesday at 7:30pm EST beginning April 9, 2025 and ending May 14, 2025.

Discover the power of breathwork to reconnect with every part of who you are. In this 6-week journey, we’ll explore the layers of your inner world—cultivating safety, healing your inner child and teenager, understanding perfectionism and people-pleasing, stepping into your empowered adult self, and aligning with your future self.

Each week combines pre-recorded lessons, live group discussions, and somatic breathwork sessions to help you release stuck emotions, build deeper self-awareness, and embody lasting transformation.

Expect to:

- Create a foundation of safety and trust within yourself

- Heal old wounds and reconnect with your inner child and teen

- Release perfectionism and people-pleasing tendencies

- Step into your most authentic, empowered adult self

- Gain clarity and confidence about your future self

This program is for the woman who is ready to truly show up for herself:
- You’re ready to do the inner work, to explore your emotions, beliefs, and patterns with curiosity and courage.

- You’re ready to access your subconscious mind through activating breathwork and create space for profound insights and healing.

- You’re ready to connect to and feel your emotions, honouring them as messengers and guides on your journey.

- You’re ready to engage in meaningful discussions and connect with a supportive community of like-minded women.
- You’re ready to look into your past experiences, honour your inner child, and release what no longer serves you.

- You’re ready to connect with yourself in a new, compassionate, and accepting way, embracing every part of who you are.

If you’re seeking deep transformation, emotional clarity, and a renewed relationship with yourself, this journey was made for you.

To ensure the safety and continuity of the container, participation is limited to registered attendees for the full 6 weeks at a total cost of $450 (that's $75 a session). While live attendance is encouraged for optimal engagement, recordings will be provided for those unable to attend live sessions.

For more information, please email victoriapullawellness@gmail.com